6–8
Begin calmly
Starting amounts, thick spoonable textures, allergen introduction and a practical first seven days.
Learning to eat
For the mum asking “what next?”
Pap is a beginning. It does not have to be the whole plan.
Know what to feed your baby, how much to offer, how to prepare it, what texture is safer and how feeding should change from 6 to 23 months, using familiar Nigerian foods.
Get the complete feeding bundle
Launch price: ₦6,900Instant digital access after payment
Open it when the kitchen question returns.
6–23 monthsOne system that changes with baby
Nigerian foodsPap, yam, beans, egg, fish and more
112 pagesGuide plus printable tools
Evidence-informedPrepared by a Nigerian pharmacist
6:07Another meal
The real problem
There is food in the house. The difficult part is deciding what belongs in this bowl, for this baby, today.
You hear “give pap,” “add egg,” “do not add egg,” “blend everything,” and “the baby should be eating family food by now.” Advice arrives from every direction, but the responsibility still lands with you.
This bundle turns feeding into a set of clear decisions: age, texture, amount, frequency, food combination and safety. You do not need a new menu every day. You need a dependable way to build the next meal.
The organising idea
Stop collecting meals. Learn how to build one.
The 4-Part Baby Bowl helps you look at familiar food and see what may be missing.
- Choose a basePap, yam, rice, potato, millet or plantain.
- Add a builderEgg, beans, fish, chicken, meat or tolerated dairy.
- Add colourUgu, pumpkin, carrot, tomato, fruit or another vegetable.
- Finish with a boosterA small energy-dense addition where appropriate.
Feeding changes
The right meal at six months should not look exactly the same at sixteen months.
9–11
Build skill
Thicker textures, soft lumps, finger foods, more meal variety and family foods adapted safely.
More texture
12–23
Join the table
Three meals, appropriate snacks, growing independence and nourishing family meals without a separate kitchen.
Family rhythm
Buy one feeding system now. Keep using it as your baby changes.
See the complete ₦6,900 bundle
Your complete feeding file
Use the guide once. Return to the tools every week.
✓
The 6–23 Month Feeding Guide
₦4,500Age-by-age decisions, amounts, frequency, textures, allergens, safety and common feeding problems.
✓
30-Day Meal Plans
₦2,500Separate plans for 6–8, 9–11 and 12–23 months, built around familiar Nigerian combinations.
✓
Nigerian Recipe Cards
₦3,500Fortified pap, yam and egg mash, moi moi, okpa, jollof rice, beans, fish, fruit and more.
✓
Trackers and Practical Tools
₦2,000Texture ladder, iron-rich rotation, first-food and allergen tracker, shopping list, caregiver handover and clinic-preparation sheets.
Made for real kitchens
No imported-menu theatre.
You should not need blueberries, quinoa or a second kitchen to feed your baby thoughtfully.
- Rigid timetable pretending every baby eats the same
- Recipes built around hard-to-find ingredients
- Vague instructions such as “blend anything together”
- Shame when your baby refuses a meal
Why you can use it confidently
Practical enough for the kitchen. Careful enough for a baby.
The guide draws on current complementary-feeding and food-safety guidance, then translates it into familiar foods and decisions a Nigerian caregiver can actually use.
This is an educational planning resource. It does not diagnose feeding or growth problems and does not replace your paediatrician, dietitian, nurse or other clinician.
KCU
Prepared by Kingsley C. Ugwu
PharmacistFraniaCore Parent Resource Series
The complete bundle
Never wonder what to feed your baby again.
Keep the guide on your phone. Print only the tools you want on the fridge or in the caregiver’s bag.
6–23 Month Feeding Guide₦4,500
30-Day Meal Plans₦2,500
Nigerian Recipe Cards₦3,500
Trackers and Tools₦2,000
Total bundle value₦12,500
₦12,500
₦6,900
Get instant access
Two downloadable PDFs. Read on your phone or print the tools you need.
Before you buy
Clear answers, just like the guide.
What age is this for?
The guide and tools cover complementary feeding from 6 through 23 months. A baby should generally be around six months and showing readiness signs before solid foods begin.
Is it a strict meal timetable?
No. The meal plans reduce daily decision-making, but the system is designed to be flexible around availability, tolerance, appetite and your family’s foods.
Are the foods Nigerian?
Yes. The examples include pap, millet, yam, rice, beans, egg, fish, chicken, plantain, moi moi, okpa, eba, soups, fruit and vegetables commonly used in Nigerian homes.
Will it help me know how much and how often to feed?
Yes. It includes practical starting amounts, meal frequency by age and guidance on following hunger and fullness cues.
What if my baby has an allergy, feeding problem or medical condition?
Use your child’s clinical team for individual advice. The bundle helps you prepare for those conversations but does not replace assessment or treatment.
How will I receive it?
You receive the main guide and printable tools pack as digital PDF files after payment. They can be saved to your phone and printed when needed.